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If they lose that amount, they will mostly lose fat.

When losing weight, athletes should not lose more than 1.5% of their body weight each week.

The game quickly caught on in this country, and golf courses became places for people to relax and make business deals.

"Golf is the Rage" proclaimed the in September 1899.

Whether you’re a gym fanatic, love to play with friends, are part of a club or simply enjoy watching sports on TV, this site is for you.

There are plenty of active single members who are looking to meet a like-minded individual who knows how to have fun and stay fit. Fitness is a fun and engaging website for anyone who wants to find a partner who takes their health and fitness seriously.

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